This is a really tasty, easy meal. A cousin introduced it to me years ago when I was baby sitting her children.
I've made several variations on this dish ranging from really-easy (I've even made it in my dorm room microwave!) to more-involved-but-still-easy and it's always tasty.
black beans and rice (easiest)
one small package yellow rice, cooked according to package directions
1 or 2 cans black beans, rinsed and drained
1 jar salsa, your choice
small container sour cream
grated cheddar cheese
Layer yellow rice, black beans and salsa in an 8x8 baking dish. Spread sour cream on top of salsa and sprinkle with cheese.
Bake at 350° for 20 minutes or until cheese is golden and bubbly.
black beans and rice (not as easy)
1 onion, diced
2 cloves garlic
1/2 red pepper, chopped
salt
pepper
cumin
chili powder
2 cans diced tomatoes
2 cans black beans, rinsed and drained
1 cup rice
2 cups chicken broth
Saute onion and garlic with a bit of olive oil. Add pepper. Season with salt, pepper, cumin and chili powder. When vegetables are tender, add tomatoes. Simmer.
Bring chicken broth to a boil, add rice, stir, reduce heat and cook for 15 minutes. Remove from heat and let sit for a couple of minutes.
Layer rice, black beans, tomato sauce in baking dish (the one I used is a European sized one, slightly bigger than 8x8). Spread sour cream on top of tomatoes and sprinkle with cheese.
Bake at 350° for 20 minutes or until cheese is golden and bubbly.
Or do what you like, using bits from either recipe. Replace chicken broth with vegetable broth or water for a vegetarian meal. At home I like to use low-fat sour cream. They don't do low-fat here.